Body Fat Categories
Files
Past Dream Teams
Contact Us
Library
Files
Downloads
Available Files
BLPF Sample Meal plans
(.PDF)
Client Cheat sheet for basic rules including IF and carb rotating
(.PDF)
Client Food Chart
(.PDF)
Client Grocery List
(.PDF)
Client daily food journal
(.PDF)
Client weekly accountability sheet
(.PDF)
Dream Team checklist
(.PDF)
How Much Should I eat
(.PDF)
How much should I eat Carb Rotating edition
(.PDF)
Blank Workout Sheets
(.PDF)
Select a file to preview
Download
Inline previews work best for PDFs/images. For Word documents your browser may prompt a download; use the Download button if the preview does not load.
No file selected.