Guide
Body Fat Categories
BF% Reference
|
< 43 |
43 - 57 |
> 57 |
| Extra Lean (1) |
0.0 - 15.8 |
0.0 - 17.0 |
0.0 - 18.0 |
| Lean (2) |
15.9 - 20.7 |
17.1 - 21.8 |
18.1 - 22.6 |
| Average (3) |
20.8 - 24.7 |
21.9 - 25.9 |
22.7 - 26.7 |
| Fat (4) |
24.8 - 29.9 |
26.0 - 31.1 |
26.8 - 32.2 |
| Obese (5) |
30.0+ |
31.2+ |
32.3+ |
|
< 43 |
43 - 57 |
> 57 |
| Extra Lean (1) |
0.0 - 10.7 |
0.0 - 13.6 |
0.0 - 15.2 |
| Lean (2) |
10.8 - 15.7 |
13.7 - 18.6 |
15.3 - 20.5 |
| Average (3) |
15.8 - 20.8 |
18.7 - 23.7 |
20.6 - 24.7 |
| Fat (4) |
20.9 - 25.7 |
23.8 - 28.6 |
24.8 - 30.2 |
| Obese (5) |
25.8+ |
28.7+ |
30.3+ |
